View Full Version : Andross's supreme weight loss secret.

05-10-2013, 02:50 PM
Over the past three years i suffered what affects a majority called obesity. After i finally got up and got a job, i found a diet that made me lose 10 lbs a week, trick is you're only allowed to do it once every two weeks, and it takes dedication. No excercise, just dedication. I was 330 lbs before i did this, im proud to say that i'm now 230 lbs, 6'1 and i feel greater than ever. I'd post actual pics, but im too shy to do so. Anyways the diet is called "the sacred heart diet" It gives you a rigorous test of determination by eating this awful soup. Heres an excert from the site. By day three you'll drop 3-5 lbs. This only works for dedicated people, drink lots of water.

7 Day Diet Plan

Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup and a baked potato at dinner time with butter. Don’t eat any fruits through today.

Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.

Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.

Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Day 6
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup). You can add cooked veggies to your rice if you wish.

Soup recipe:
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs Carrots
2 Green Peppers

Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.

If you are already at normal weight, more power to you. I just felt like i wanted to share this, because i'm extremely happy about myself with this :]

05-10-2013, 03:12 PM
congrats im 6'4 and weigh 14 stone so i think im 190 to 200 pounds.

05-10-2013, 07:14 PM
I perfer the "commision Alex-Rosered" method myself.

05-10-2013, 07:17 PM
I'm on a strict oxygen only diet.

05-10-2013, 07:28 PM
Hope i can help someone by making this thread.

05-10-2013, 07:45 PM
Awesome!! congrats on stayin healthy!! ..I love soup and veggies

05-10-2013, 07:52 PM
Awesome!! congrats on stayin healthy!! ..I love soup and veggies
Those were some rough veggies >< losing 100lbs still gives me headache problems due to me not being used to the weight.

05-10-2013, 08:10 PM
7 stone - 98lbs
7 & half stone - 105lbs
8 stone - 112lbs
8 & half stone - 119lbs
9 stone - 126lbs
9 & half stone - 133lbs
10 stone - 140lbs
10 & half stone - 147lbs
11 stone - 154lbs
11 & half stone - 161lbs
12 stone - 168lbs
12 & half stone - 175lbs
13 stone - 182lbs
13 & half stone - 189lbs
14 stone - 196lbs
14 & half stone - 203lbs
15 stone - 210lbs
15 & half stone - 217lbs
16 stone - 224lbs
16 & half stone - 231lbs
17 stone - 238lbs
17 & half stone - 245lbs
18 stone - 252lbs
18 & half stone - 259lbs
19 stone - 266lbs
19 & half stone - 273lbs
20 stone - 280lbs
20 & half stone - 287lbs
21 stone - 294lbs
21 & half stone - 301lbs
22 stone - 308lbs
22 & half stone - 315lbs
23 stone - 322lbs
23 & half stone - 329lbs
24 stone - 336lbs
24 & half stone - 343lbs
25 stone - 350lbs
25 & half stone - 357lbs
26 stone - 364lbs

i thought this might help some people

05-10-2013, 08:12 PM
basicly 14 lbs to 1 stone

05-10-2013, 08:13 PM
basicly 14 lbs to 1 stone

Edit: I see you did that my bad :P
I so sirry! :3

05-10-2013, 08:13 PM
That's great to hear Andross. Here's to you staying happy and healthy.

05-10-2013, 09:14 PM
That's great to hear Andross. Here's to you staying happy and healthy.

Thanks, it took alot of determination. i checked my weight after i got home, and i was extremely satisfied.

05-10-2013, 11:08 PM
hehe XD quick draw =p
Edit: I see you did that my bad :P
I so sirry! :3

Major Nelson
05-11-2013, 10:37 AM
Lol im 9 stone i need this diet haha

05-11-2013, 10:42 AM
Cool so im 16 & half stone, wierd way to measure weight ._.