Try moving, rolling, using cover, using grenades, using your ego power etc. and aiming for the sweet spot.
You might be new to the game if you're forum join date is indicative of your time in the game. Give it time and explore all the game combat mechanics if that's the case. Combat will become far more manageable (and hopefully fun) for you once you've grown comfortable with a more in depth combat strategy against enemies.
The damage reduction rework is a poorly thought out psuedo solution by the development team but it's hardly game breaking.



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